Lauren Puente is deeply committed to promoting the inherent intelligence of every body. She believes that our bodies can become a catalyst for greater change beyond the structural self, our bodies can be the harmonious place where we want to live.

Lauren began studying Klein Technique™ while earning her BFA in dance in 2003. She later became certified in GYROTONIC® and GYROKINESIS® in 2005 and has been teaching since. Lauren teaches private sessions, group Yoga Narada classes and is a provider of Zero Balancing therapy, a hands – on mind body therapy. After 8 years in NYC, Lauren is now based out of Santa Monica where she teaches online and in person private clients and online group classes. In addition to her private practice, Lauren is also on faculty at American Ballet Theater Summer intensive, offering Yoga Narada as body conditioning classes for pre professional dancers.

Lauren works regularly with ballroom dancers, athletes, people with scoliosis, spinal fusions, Osteoporosis, hip replacements, patients with mastectomy TRAM/flap surgery, disc issues, pelvic floor issues, the elderly and everyone in between. She has completed courses specialized in the application of Gyrotonic for : Osteoporosis, pre and post operative hip replacement surgery, breast cancer survivors, pre and post natal women, and the psoas. Lauren is certified on all pieces of specialized Gyrotonic equipment, on all levels.

Lauren loves to teach. She loves to see her clients transform and become set free by their own physicality. Her approach is detailed, supportive and infused by her studies in anatomy and the energy world.